PDF Ebook , by Pete Egoscue
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, by Pete Egoscue
PDF Ebook , by Pete Egoscue
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Product details
File Size: 24400 KB
Print Length: 480 pages
Publisher: Bantam (February 19, 2009)
Publication Date: February 19, 2009
Sold by: Random House LLC
Language: English
ASIN: B002ZW7EEQ
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Amazon Best Sellers Rank:
#289,343 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book has been helpful with descriptions of exercises that can be done easily at home which have eliminated my lower back pain. It has taken a few months but progress was initially noted with better sleep. I am now able to bend over at the waist to pick up items on the floor and not be concerned about being able to stand up straight.
I found a copy of one of Peter Egoscue's books in the waiting room of a alternative health practitioner and evaluated it thoroughly before I that one from Amazon. I was looking for something to help my son who is having a bout of excruciating back pain that mostly radiates into his ankle. He's had the steroid shots and is doing better, but he wants to avoid further problems and perhaps eventualy surgery. I bought The Egoscue Method of Health Through Motion for him.I hope it will help him, I believe this one, also by Peter Egoscue will help me too, especially as I continue to build a habit of doing these extemely easy, no cost exercises to teach my body to re-alighn itself. Anyone can do it and this book also explains how much physical activity in childhood adds to strength and health in late adult life. Mr. Egosque says that older people have a better chance of recuperating using his techniques than younger ones who have been sedentary in childhood. He speaks of the bones, joints, ligaments, and also the organs which are dependent on physical activity from childhood on. I'd love to see mothers read it as well.
My wife is doing this exercise regimen and the results have been excellent with a reduction of chronic fatigue as well as pain. The movements are very gentle and do not require strength or stamina initially. It has been a life changer!
Pete Egoscue saved me from pain 13 years ago. This is book is a great resource for women with lots of exercises to get you started improving your posture, thus decreasing pain and increasing energy.
I first found Egoscue seven years ago when I was experiencing unrelenting pain in my ankle due to a car wreck that had crushed my heel. For ten years I'd lived with the pain -- until I started doing the Egoscue exercises. Within a week, the pain disappeared. Ten years of pain -- just up and disappeared. I was able to walk without lumbering, walk without wincing every step. As years progressed, I got sloppy and less commited to doing the exercices. As my body got more and more out of alignment, the ankle pain returned WITH excruciating hip pain. This pain was so bad that I couldn't get to the bathroom without lunging to the next piece of furniture, couldn't stand at the sink to grate a carrot. I was popping aspirin like they were m&m's. I went back to the book, did the hip menu and, within seventy-two hours the pain completely disappeared. Another couple of years passed, and I again got lazy and stopped doing the excercises. This time, it was the searing pain of sciatica that grounded me. This pain was so bad that I would scream out as I tried to pull myself out of the bed. This was evil pain that wouldn't go away. Lamenting to a friend (whom I had introduced to Egoscue!) about the pain I was in, I was surprised to hear that her husband had gone to the Egoscue clinic for the exact same sciatic pain. She shared his menu with me and -- I am almost embarrassed to say it -- the pain disappeared after just three days. And stayed away until I quit doing the exercises. (I am, if nothing else, an exceedingly slow learner.) Pete's program has brought me back from debilitating pain THREE separate times. I think I finally get it. The Egoscue method works when you work it. It has been a miracle cure for me three times. Yes, it takes a long time to do the menus. Yes, it's really boring to lie on the floor for that long. And yes, it's SO worth it to finally feel GOOD again. Anybody who complains that it's too much trouble or takes too long simply hasn't been in the kind of pain I've been in. But, when they are, this is a method that has never failed to fix what ails me.
In a nutshell, do more yoga. But the information early in the book about anatomy, the hows and whys we have the pain that we do, is very informative and interesting.
I great section for women of a certain age. As as woman still working physically hard, this book was a big help. Exercises are clear and simple and easy and seem to release long held tension and pain.
This book was a lifesaver for me! I use the exercises every day. I originally left a review on the Australian website, but want to post here as well.I highly recommend this book for anyone suffering chronic pain.
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