Free Ebook Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul

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Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul

Free Ebook Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul

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Audible Audiobook

Listening Length: 4 hours and 2 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: April 17, 2018

Language: English, English

ASIN: B079G715TV

Amazon Best Sellers Rank:

Kumai is known for creating inspiring, mindful food content. I first learned of her work through the book Pretty Delicious, which focused on FWB's: Food With Benefits. The object was not deprivation, but modification. Make sure to focus on the healthier parts of food (the greens, mostly), then allow space for living and enjoyment! The other cookbooks focused, again, on well-thy foods to encourage feeling good and looking good (Cook Yourself Sexy, Clean Green Drinks, Clean Green Eats).This book takes a different turn, and Kumai is going to get a huge return on her investment. She took a series of trips to Japan to speak with family and experts on Japanese philosophy. While she got to tap into her roots, and repair from her own grief and loss, we yield the benefits of her gained wisdom (all without the high ticket price and jet lag). Oh, and you still get great recipes (matcha scones are going to happen this weekend!).Kintsugi is about repair. We've all felt broken at one point or another, but I think we need to think beyond the self-care of bubble baths and face masks. Being broken isn't easy- it's tears shed, drinking too much, and losing who you are. We all have a story like Kumai's, but we have to do the hard work to fill in the cracks of our broken shell (and fill them with gold, honey!). In this book she shares her framework, but we have to be the ones to apply it, in whatever way suits you and your upbringing, spiritual beliefs, etc.Other books by Candice:Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole LifeClean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and MindPretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You (the BEST spinach artichoke dip recipe is in this book!)Cook Yourself Sexy: Easy Delicious Recipes for the Hottest, Most Confident You

I have been looking forward to this book to be released for a while...so much so that the night I received it, I sat down and read it cover to cover!Last year, as my Mom and I were on a trip together and we took a walk through a forest. We were so happy and relaxed, and she said "Did you know that the Japanese have a word that literally means forest bathing?". As interesting as I learning that was, I can't say I was that surprised. Although my knowledge of Japan and its people was pretty minimal, I knew that the Japanese seemed to view life differently than what I am used to be surrounded by in the US. There is an aura of peace, well-being, and optimism around them, even though they have endured a lot throughout history. I wanted to learn more.Almost immediately after returning from my trip, Candice announced she was releasing a book about Japanese wellness, and I knew I had to get it.And it did not disappoint. Part of it is a story - her own and her family's - mixed in with Japanese wellness tips & ideologies, approachable recipes, and Japan travel pointers.This is a book that I feel would be beneficial for everyone to read, and I know I will find myself referring back to it time and time again.Embrace the struggle & take care of yourself and others. Thank you, Candice, for this beautiful book!!

I am a nutritionist in NY (Alex). I read Candice's book one night! I was so excited to receive it when I got home. The book is beautiful inside and out. Candice's passion and love for her family, upbringing and country of her roots is so evident in the pages of this book. I will certainly need to re-read and place lots of stickies in the margins to come back to lessons I will need to remind myself of again and again. This is a true wellness book- yes it involves food/beautiful recipes (cannot wait to make matcha chocolate cookies and pancakes!), but it is more about how to be spiritually well, love yourself, find the beauty in other humans, and let go of what does not serve you. I am traveling to Japan soon and cannot wait to see it with more presence than I might have before- inspired by Candice. Could feel all the love that went into this book and it was so well written. Highly recommend!

After living in Japan for two years (and missing it greatly) and struggling to keep a calm, clear head at times, this book was soooooo refreshing to read! Having experienced the culture and then thinking about the simple phrases I'd hear on a daily basis and how it relates to general well-being was an association I hadn't truly made on my own. Now these terms/sayings take on a different, more meaningful and applicable context for me.

I love this book. Well designed, informative, and recipes (lots)! Broken down into wellness sections that make loads of sense. A must have for anyone longing for down to earth life balancing advice via Japanese traditions. You will not be sorry in this investment.

This book is amazing! It is so inspirational and everyone will be able to relate with the deep meaning. Has awesome recipes and I love how Candice expanded in this book more than just being a cookbook, this one is a lifestyle/self help book and so much more! So beautiful!

I discovered Candice Kumai and all of her amazingness just in the last year. Instantly became a fan of hers on instagram, & I feel like we are friends (she does that to you!) I learned more and more about her and this book she was putting her heart & soul into, so I added it to my list right away. Not only is this book gorgeous on the outside, but it is full of SO much more on the inside. I'm only on chapter 2, the chapter on wabi sabi, and I feel like she is speaking directly to me. You guys, there is serious treasure in here! I can't wait to get to the rest of the book & turn back to it over & over again. *The recipes make me want to stay in on a Friday night & bake chocolate chip matcha cookies! Get yours now!!! - Nicole Clemons

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Ebook Free Learning to Program in Pascal and Delphi, by S. Langfield

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Learning to Program in Pascal and Delphi, by S. Langfield

Ebook Free Learning to Program in Pascal and Delphi, by S. Langfield

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This book is designed to help students on the AQA 'AS' Level Computing course to learn the programming covered in Unit 1, and to enable the Unit 3 Practical Exercise to be tackled using either Pascal or Delphi. It will also be useful to students learning to program in Pascal or Delphi on other courses. The book covers the basic programming constructs of Pascal, including saving to different file structures. It introduces the visual development tool Delphi and explains how to use some of its many components to produce event-driven applications, including connecting to and working with data stored in a database.

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Product details

Paperback: 256 pages

Publisher: Gardners Books (September 30, 2003)

Language: English

ISBN-10: 1904467296

ISBN-13: 978-1904467298

Product Dimensions:

8.6 x 0.6 x 10.9 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#4,559,763 in Books (See Top 100 in Books)

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PDF Download Help for Hair Pullers: Understanding and Coping with Trichotillomania

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Help for Hair Pullers: Understanding and Coping with Trichotillomania

PDF Download Help for Hair Pullers: Understanding and Coping with Trichotillomania

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About the Author

Nancy J. Keuthen, PhD, is codirector of the Trichotillomania Clinic and chief psychologist of the Obsessive Compulsive Disorder Clinic at Massachusetts General Hospital. She lives in Charlestown, MA. Her Web site is www.trichhelp.com.

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Product details

Paperback: 175 pages

Publisher: New Harbinger Publications; 1 edition (March 30, 2001)

Language: English

ISBN-10: 1572242329

ISBN-13: 978-1572242326

Product Dimensions:

5.9 x 0.4 x 8.9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#580,245 in Books (See Top 100 in Books)

A great book for understanding this little known affliction. Recommend.

I found it very informative!

I have been a puller for almost 20 years, it is a confusing and debilitating disorder. I have prayed and prayed for God to deliver me from this, and just to be normal. I decided to give this book a try, and I just got through the first chapter, and am astounded at the insight to this disorder the author has, It has already given me a level of empowerment over this that I have never had before. This is definately a MUST HAVE for any and all trich sufferers!! I am looking forward to using all the tools available in the book to regain my life, hair and eyelashes!!!!

Book is very helpfull, while you read it it will assist you in identifying when the pulling takes place and the triggers. In the first 3 weeks I am pulling about 90% less just by being aware of it.

very informative

This is the BEST and most helpful book for Trichotillomania that I've seen so far. This book will help you understand your trichotillomania better than ever, which allows you to get it under control better and much faster. No matter what hair you pull, or how severe your trichotillomania is, I HIGHLY recommend this book! :)

This book was very informative for my research paper. It was also helpful in understanding what help my daughter needs with her hairpulling. I thought it covered all areas of interest.

Very specific method - not for all types of Trich.

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Free Ebook The Guitar Grimoire: The Exercise Book, by Adam Kadmon

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The Guitar Grimoire: The Exercise Book, by Adam Kadmon

Free Ebook The Guitar Grimoire: The Exercise Book, by Adam Kadmon

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Product details

Paperback: 248 pages

Publisher: Carl Fischer Music Publisher (January 1, 1999)

Language: English

ISBN-10: 0825835658

ISBN-13: 978-0825835650

Product Dimensions:

8.8 x 0.8 x 11.5 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#60,742 in Books (See Top 100 in Books)

The only reason I give this 4 stars is the print quality. No issues with the tab or the staff music, the issue is with the diagrams. Over-inked, so you don't see the graphics intention on 75% of them - however, this doesn't keep me from scoring 4 stars at least. I have an Intermediate musical background, and own several other Grimoire's; the understanding of the exercises is clear. I would assume even a slightly better than beginner would quickly understand the exercises given the tab and suggested fingering is there. I would not necessarily recommend to a beginner unless you are really committed to expanding your guitar skills, as it does assume and clearly states at the beginning that if any of it doesn't make sense, you need to consider the "scales and modes" to help you gain that knowledge.Commit to the exercises, and over time (probably quicker than on your own) you will improve speed, accuracy, and articulation.an opinion:I have seen other reviews complaining about the tabs; no issues with my received copy. However, again if you are actually following the instruction provided regarding the patterns I would think that even if the tab is somewhat hard to read (is it a 6 an 8 or 0?) it would become clear based on the pattern explained (or even the staff music).

The exercises themselves are great. This is a solid manual, easy to follow. I bought this for my husband, a Christmas request, and just opened the envelope to wrap it. I knocked off one star because the cover has a rip. The book was advertised as new. No big deal, maybe it got ripped during shipping. We’re not too picky. Then I noticed all of the greasy fingerprints on the cover (not mine) as if multiple people had picked up the book and flipped through it. Two star deduction for grossness and making me look like I cheaped out and bought him a used Xmas gift. Again, rating is for condition. All of the Grimoire books are good. Just a little bummed that the seller shipped me finger grease.

If you play guitar and want to add depth to your solos, buy this book, and keep it on your music stand. Yes, it's that good.

This is a great book but you have to apply yourself.

This is a must as a companion to the Guitar Grimoire

Very thorough and very solid. After a couple weeks drilling just the first scale exercises with a metronome, focusing on perfect picking and fretting technique, I found my playing much, much cleaner.

Good guide

An excellent collection of scale exercises. This is a great resource for anyone who wants to improve their fretboard knowledge and develop their overall playing skills.

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Ebook , by Kam Miller

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, by Kam Miller

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Product details

File Size: 22397 KB

Print Length: 506 pages

Simultaneous Device Usage: Unlimited

Publisher: High & Low Media (January 24, 2016)

Publication Date: January 24, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01B1KJRX8

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Amazon Best Sellers Rank:

#116,418 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

There are a lot of books on writing for television. A few of those books stand out as 'better than most'. Still, fewer books rise far above the others, but none reach the level of this one for writing a pilot.Creating a television pilot is one of the most challenging forms of writing. It is one of the most difficult forms of writing to do well. It differs from writing an episode for an ongoing series that has established characters, sets, etc. Writing a pilot is akin to taking a plunge from the high dive. One false move and things are going to end badly (and it's not the kind of thing that they can fix in post).For learning about writing a pilot the only thing better than this book is to find a mentor who has done it successfully. Even if you aren't writing a pilot the author shares tips on writing for television that every writer needs in their toolbelt. If you want to know how to write a pilot and you don't buy this book, then find yourself a mentor.

This books is geared toward writing television pilots and it is incredible. First it's something I wished I had read all those years ago back in college. It's incredibly insightful, very helpful, and teaches writing without making me feel like I'm stuck in a strict writing process.I love creating and have worked on over a dozen pilots in an effort to jump the start the old writing career, I can safely say that every one of those pilots will be getting needed TLC after reading The Hero Succeeds.Kam shows how to generate stories in what feels like a more natural way with emphasis on character wants within story beats. Usually when I read a screenwriting book I find myself disagreeing with the author certain issues, but I'm 300 pages in and I have found every piece of information Kam has written to be incredibly helpful.

There are plenty of terrific screenwriting books out there. But a terrific book on TV writing? There aren't many go-to tomes that are agreed upon classics.And maybe that's because the rise of Peak TV has been a relatively recent phenomenon.Writing a TV show in 2018 is really different than writing one in 2000. TV shows are regularly more sophisticated than most everything you see on the big screen. And, most books about TV writing, that I've encountered, focus on writing specs for existing shows. Very little attention has been paid to original TV pilots.That's why Kam's book is so helpful. Not only does she take you into the structure of a good drama pilot, she also takes you inside of comedy pilots as well--and streaming and cable options, too.As you work through the book, you'll learn how you can build a structure that can survive season after season (if that's what you want to do). But, more importantly, I think, you'll also learn the structure of an episode. How to put together the scenes to create an effective TV pilot.I really enjoyed this book and found it really helpful. If you're interested in not just writing TV but specifically creating your own original TV pilot, you need to check out this book.

This book finally pushed me to finally get an idea on paper into a script. From speaking on the importance of - and HOW to - research, working on grids, and putting everything on your script using her "Hero Succeeds" strategy, Miller knows how to speak on your level, understand how the writing world works, and makes it fun to read. This book isn't a "here's a formula and stick it into this script". She actually makes you think as a writer, emphasizing in every step you're not writing a story, you're writing about a CHARACTER who has a story.I became an instantly better writer because of this book, and finally finished a spec script because of this book.Personally, I think this book works best if you having a basic understanding of script writing (e.g. reading a book similar to "Save the Cat" first will get you the most of out this book). This book is great on its own, but I think knowing the basics while adding this to your arsenal would make you into a knock-out writer.High accolades to Ms. Kam Miller, I'm so thankful. Get this book if you want to be a better writer.

This is a terrific book, which I heartily recommend to anyone who wants to write (better) TV pilots. The author's voice is supportive, engaging and informal. It's as if your kindly, intelligent friend were guiding you through the process. And what a helpful process it is, as Kam Miller shares her approach to developing a pilot concept and breaking a story. The latter she grounds in character events -- or story events stemming from your primary character -- which I find super valuable. They help to refine a clear and compelling pilot story and keep the most important element of any story, its protagonist, front and centre as an interesting character whose story we'll want to watch (and write). If you're looking for help with writing a TV pilot, simply buy this book.

Kam Miller's book is the definitive text on how to write a TV Pilot and arc your series. This isn't a quick book of shortcuts. This is an in-depth guide that leads you through the steps of LEARNING how to write a relevant, character driven television series. Ms. Miller has no doubt spent countless hours breaking down current shows and laying them out in a way that makes them accessible to writers creating their own series. Each chapter has a very clear exercise at the end. These exercises help you build your world and create your arcs for the story you want to tell. The format of this book is about giving you the tools that you need as a writer to make your show. Along the way, exercises are EXACTLY THE SAME as what would be asked of you as a professional writer in a writer's room or developing a show for producers or a network. It's hard work, but if you really want to write a show that has a shot of getting made or have a writing sample that will be noticed, use this book.

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The Selection 5-Book Box Set: The Complete Series

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About the Author

Kiera Cass is the #1 New York Times bestselling author of the Selection series and The Siren. She is a graduate of Radford University and currently lives in Christiansburg, Virginia, with her family.  You can learn more about Kiera’s books, videos, and love of cake online at www.kieracass.com.

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Product details

Series: The Selection

Paperback: 1760 pages

Publisher: HarperTeen; Box edition (August 1, 2017)

Language: English

ISBN-10: 0062651633

ISBN-13: 978-0062651631

Product Dimensions:

5.5 x 4.2 x 8.2 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

103 customer reviews

Amazon Best Sellers Rank:

#3,876 in Books (See Top 100 in Books)

Lovely box set. I was very pleased.I've only read the first three books so far, so I can't say much about The Heir or The Crown. But as for the first three books, they were pretty good.Characterization was fairly solid, though I felt that America was getting just a touch wishy-washy near the end.The love triangle started off okay, but after a while became seriously tiresome, and all the "he/she loves me, he/she loves me not" stuff got really irritating after a while. Everybody just really needed to have a long sit-down talk with each other - and maybe a relationship counselor.The world building was fair, but not the best i've seen. We didn't really need a lot, since most of our time was spent at the palace. It didn't detract from the story, but I really would have liked to seen a better explanation of the castes and how they functioned. It didn't always make complete sense.One word of Caution for parents though, these books are not quite as clean as a lot of people say. There are a handful of mild swear words peppered throughout the books, and though the main characters don't go 'all the way' romantically, they do come a lot closer than I appreciate reading about - dangerously close. These are the main reasons why I had to detract one star from this review. I would not recommend the series for anyone younger than 15.

Bought this series for my 14 year old daughter. Once she started reading, she read almost non-stop. She kept telling me she didn't want to go to sleep or school so she could just read the books. She finished the series in less than 7 days and now says her favorite series of all time.

This book series has me gripped. I read them all in a week and a half. I liked the first three books more that I did the last two. I like love stories. The first three had a love story that you kept making you want to read faster because there was such build up to anything developing. The last two left me wondering how they got to that point of a romance. I saw it coming, but I didn’t feel any excitement tied to it. As a whole, I loved the series. And even though my favorite parts are related to the romantic relationships, there was plenty of other things that made this series great. The royal drama, the foes turned friends, and true to yourself characters, all were well done. Highly recommended.

I'm posting this for my 13 year old daughter, who I bought the books for and she read.She LOVED #1, 2, and 3. She devoured them! She couldn't get enough, reading any time she could. However, she was disappointed with book #4 and stopped reading. She said " It would have been better if the author would have just stopped at book three. The story was closed and there was a happy ending. BUT, I wish there would have been more to the wedding. Like, I waited with those characters, waiting for the wedding, and I got two pages. That's it. It was disappointing." Then books 4 and 5 are the main characters' daughter and my daughter said it just wasn't the same and it felt like the story was too forced after that. She had fallen in love with the main characters from 1, 2, and 3 and didn't want to leave their world to be with their daughter.So, her rating: Books 1-3 get 5 starsBut books 4 and 5 get 1 star

I've only finished the first one, but I'm excited to read the rest of the series. I'm 35 so don't let the 'Young Adult' category fool you.

I read these books in middle school, and I re-read them every year. These aren't award-winning quality, but they aren't supposed to be. They're fun, exciting, and contain a lot of woman-power scenes to empower young women. The love triangle MIGHT be frusturating, as many say in these comments, but it's still exciting to read about. An all-time favorite.

I had forgotten that I ordered this book set until the day it arrived. I love reading books that have a continuing story line. Just finished 3 and looking forward to the rest. Happy reading!

Two of my teenage granddaughters, 13 & 17, recently read this collection and both love them. I plan on reading them soon.

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Product details

File Size: 10209 KB

Print Length: 411 pages

Publisher: WSPC (January 18, 2008)

Publication Date: January 18, 2008

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004S06TU8

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The author is gifted in his ability to explain difficult concepts. I have done quite some readings on thermodynamics, thermal physics and statistical mechanics. No other books can make the concept of "entropy" so crystal clear to me. The clarity of the derivation of the Sackur-Tetrode equation in the book is also impressive.

I've been trying to understand the concept of entropy ever since my first course in thermodynamics in the early 1960s. Tying it into the Shannon information concept and pointing out that temperature should have been defined to have the units of energy is a huge step in the right direction. I'm also now convinced that the Bayesian statistical concept that probability is a measure of the lack of subjective knowledge about the world is fundamental.

Ben-Naim really hits the nail on the head. This is an excellent book that makes clearer than any other the connection between information theoretic entropy and thermodynamic entropy. The derivation of the Sakur-Tetrode equation is terrific. His whole set of books are very useful.

"A Farewell to Entropy: Statistical Thermodynamics Based on Information" by Arieh Ben-Naim is really a great book. One can consider it a more technical and detailed version of the wonderful little book by the same author, "Entropy Demystified". Although the concept of entropy has been around for almost 150 years, it still remains elusive and controversial. This can be easily seen by the large number of scientific articles, books, and scientific meetings that are currently dedicated to the foundations of the subject. The interpretation of entropy of a system as missing information about the system has been around for a long time, since the works by Brillouin and Jaynes in the 1950's. However, it has been dismissed by many scientists as a subjective interpretation, although, as it is wonderfully explained by Ben-Naim, these same scientists sponsored even more subjective interpretations, such as a measure of the disorder of the system. The book by Ben-Naim provides a solid and lucid explanation of missing information as a very precise and objective concept. The connection between missing information and thermodynamic entropy is also very clearly explained. The book also contains several examples that are very illuminating. I think the book should be read by anyone interested in statistical physics and physics of complex systems.

I read this book with great joy. I think an important contribution to the understanding of entropy as information loss. highly recommended

I'm writing my own book on the foundations of chemical engineering in which the concept of entropy plays a significant role. In attempting to understand the inherent, fundamental meaning of entropy, I've read much of the relevant literature, starting back with Clausius himself and continuing into Boltzmann, Gibbs and Tolman. While the development of this historical context has been a fascinating experience for me, it wasn't until I started reading the works of Arieh Ben-Naim that I finally started to truly understand what both entropy and the 2nd law of thermodynamics are all about. Ben-Naim connects them together using the work and insight of Claude Shannon's Information Theory. This was a very readable book and addressed many of the questions I had for myself about the subject, which I appreciated. It has technical depth combined with a clarity of message. This book complemented well two of the other Ben-Naim books on entropy that I recently read as well, "Discover Entropy of the Second Law of Thermodynamics" and "Entropy and the Second Law." I strongly recommend this book to anyone seeking to understand entropy.

Finally a book that brings information theory and thermodynamics together in a comprehensive way! Ben-Naim paves the way for a future generation of innovation in statistical thermodynamics using the tools of information theory.The traditional understanding of entropy associates it with disorder. While this view is useful in many contexts, it fails to explain some properties of entropy. Ben-Naim leads us into identifying entropy with uncertainty, or the "missing information" of the system. Information possessed by whom? In this case, we are not talking about perception or communication. Wherever the number of states of a thermodynamic system resides, there resides the entropy.Ben-Naim explains the so-called Gibbs-paradox in a most satisfying way (Appendix O). A related phenomenon occurs when we mix two chemical species and leave the volume and temperature unchanged. We originally have Na moles of gas A and Nb moles of gas B, each in its respective container of volume V. If we now mix both substances into a single container also of volume V, the entropy remains unchanged. If we insist in understanding entropy as disorder, the mixed container looks more disordered; but the entropy stayed constant. This is not a paradox. In this process, the volume available for substance A and substance B to explore never changed, so the counting of states is unaltered. The missing locational information about gas A and gas B is constant for this process. This treatment applies to ideal mixtures, where the particles don't interact among themselves.For processes where the particles do interact, we will observe additional correlations which reduce the missing information, a.k.a. entropy. The physical coupling of intermolecular forces translates into statistical correlations. Ben-Naim's presentation (Chap. 5) creates a further bridge between the statistical, information theoretical understanding and thermodynamic entropy.What I would call the jewel of the book is a rederivation of the Sackur-Tetrode equation for the entropy of an ideal gas (Sec. 5.4). We learn this equation from physical chemistry books as set in stone, but what does it mean? The author rederives it by stacking the missing information due to 4 terms: locational uncertainty, momenta uncertainty, quantum mechanical uncertainty principle and the indistinguishability of the particles.For all the bridges that Ben-Naim constructs between information theory and thermodynamics, there remain some gaps. "There is no formal proof that [the counting of states and the quantity defined by Clausius in terms of heat transfer and temperature] are identical. The validity of the relationship between the two quantities ultimately rests on the agreement between the calculated values of [entropy] and experimental data based on Clausius' definition". This state of affairs is however not unique to entropy, as science rests on many empirical relationships.The book is well-written and can be used by researchers and students of undergraduate and graduate levels.

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