Free PDF American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation
Free PDF American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation
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About the Author
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes:The New American Heart Association CookbookAmerican Heart Association No-Fad DietAmerican Heart Association Low-Salt CookbookAmerican Heart Association Low-Calorie CookbookAmerican Heart Association Quick & Easy CookbookFor more information, please visit americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).
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Excerpt. © Reprinted by permission. All rights reserved.
Slow-Cooker Tuscan ChickenServes 8Effortless meals like this one are perfect for serving either guests or family members. • 2 pounds boneless, skinless chicken breasts • 1 teaspoon dried basil, crumbled • 1 teaspoon dried oregano, crumbled • 1 14.5-ounce can no-salt-added diced tomatoes, undrained • 1 9-ounce package frozen artichoke hearts, thawed • 1 cup fat-free, low-sodium chicken broth • 1 2.25-ounce can sliced black olives, drained • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1/4 teaspoon crushed red pepper flakes (optional) Discard all visible fat from the chicken. Sprinkle both sides with the basil and oregano. Put the chicken in a 3 1/2 to 4-quart slow cooker. Stir in the remaining ingredients. Cook, covered, on high for 3 to 4 hours or on low for 7 to 8 hours.
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Product details
Series: American Heart Association
Paperback: 384 pages
Publisher: Harmony; Reprint edition (April 6, 2010)
Language: English
ISBN-10: 030758755X
ISBN-13: 978-0307587558
Product Dimensions:
6.1 x 0.9 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
170 customer reviews
Amazon Best Sellers Rank:
#130,771 in Books (See Top 100 in Books)
Heart disease is a major cause of death among Americans (number one, in fact). As the book makes clear, the good news is that certain steps that an individual takes can measurably accept the odds of suffering from or succumbing to heart disease. One of these is by reducing fat and cholesterol in one's diet.Some low fat and low cholesterol cooking can be very bland and disappointing. The recipes here tend to be pretty good, providing good taste as well as healthy food.With chili, for example, use a proper oil for cooking, use lean ground sirloin, use no-salt tomato sauce (to be honest, I scarcely ever use salt in recipes, even when called for, and I haven't noticed any problems--but I also use other herbs and spices and these suffice very nicely). The result? A nice chili with lower levels of fat and cholesterol.The same with other recipes. A little common sense with fat and cholesterol and one can end up with tasty meals that are also healthy meals. Not all recipes are necessarily equally tasty, but experimentation will tell the reader which ones to add to the repertoire of dishes that one prepares.So, a useful cookbook. Interested in reducing fat and cholesterol? Take a look.
Such delicious recipes!!! Every one a winner!!! Balsalmic chicken, Asian chicken, non-fried "fried" chicken all wonderful. I bought this book because I need to limit fats in my diet and this book does not disappoint. But I should have bought it YEARS ago because the recipes are so great. After your married a long time (51 years for us) you can get in a rut and cook the same things in the same way decade after decade. No longer. Every week has a surprise dish in it,something from the cookbook. I love it so much I bought a second copy and gave it as a gift to my best friend..
I needed some new recipe ideas when my husband and I found out we both have high cholesterol. It's not so bad that we're taking medication, but we thought that eating healthier was necessary to avoid it in the future. This book came highly recommended, and it hasn't disappointed me yet. I highlighted all of the recipes that had ingredients we would eat and was pleasantly surprised to find that we had plenty of options.So many healthy cookbooks are filled with items that we don't like, or use random ingredients for every recipe so I would constantly be buying a million ingredients for a week's worth of meals. This book is great because a lot of the recipes use the same types of ingredients, so as long as I make sure I keep those items stocked, I'm good to go. (I'm talking broth, some packaged salmon, fresh meat, tomatoes, bell peppers, etc. - nothing crazy.) I did have to restock my spices and herbs because I never used many before. That was a little costly, but almost all of the recipes use them so they won't go to waste and they provide a lot of flavor. The recipes are really simple and pretty quick too, so I don't mind making dinner after a long day. We've really enjoyed everything so far, except for the slow cooker chicken meal they have listed here. We're not big fans of artichokes, so it was a risk going in. Anyway, this is now my everyday cookbook. We'll see if it helps our numbers!Edit 6-6-15: I've been cooking from this book (and using some other low cholesterol recipes too) for about 9 months, and I've seen a great improvement in my cholesterol numbers. My labs were actually drawn in April and all of my numbers improved. HDL improved from 46 to 61, LDL improved from 170 to 121, and the ratio improved from 5.0 to 3.48. I did add some stationary cycling in January so I'm sure that helped, but it's not like I'm doing it 7 days a week. This book has definitely helped improve our diet and saved us some money on our health insurance since I'm now in the company's preferred group.
Like this cookbook because the recipes are pretty simple and very tasty. I would recommend it if you need to change your eating habits due to health problems. I purchased it because my husband had serious heart issues and it's worth it to have a cookbook that provides nice meals that he can eat and that I enjoy too.
Good easy to read. If they made a version like this for Keto I would snap it up! We went the other way on our diet after I bought this book. Nice presentation, easy to read and nutritional values are a plus. You know what you're getting. Not a complicated presentation and ingredient lists are just enough, not too much.
Some great recipes here, with finding out my cholesterol is through the roof it was time to hunker down and see if diet will help correct it. For those, like myself, looking for suggestions to get started this is a handy manual for keeping your meals from getting boring. I recommend this book for anyone that needs to eat for health and want it to taste good.
I'm not wild about the cookbook. I bought it because my husband got a bad report on his cholesterol, and I thought this cookbook would give me a few ideas on low fat/low cholesterol meals. But I found that since we already eat very healthy, many of the recipes I already make were actually lower in fat and cholesterol than the recipes in this book. Disappointing, but I'm going to go ahead a keep it anyway. I may find a couple of recipes that I can use.
A little harder to read, but has some good recipes. What I do not like is that many of these recipes are high in carbs.
I have been recently diagnosed with higher chloesterol than normal, and I wanted to get a jump start on making some healthier decisions. This book has a lot of tasty sounding recipes. I have been slowly going through the book and making these receipes. I would recommend this book for anyone just looking to spice up their meal routine.
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