PDF Ebook The Ketogenic Bible: The Authoritative Guide to Ketosis, by Jacob Wilson Ryan Lowery
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The Ketogenic Bible: The Authoritative Guide to Ketosis, by Jacob Wilson Ryan Lowery
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About the Author
Dr. Jacob Wilson, Ph.D., CSCS*D has over 150 peer-reviewed papers, book chapters and abstracts. Dr. Wilson has turned the focus of his research onto the cellular, molecular, and whole body changes in muscle size, strength, and power in response to ketogenic dieting and supplemental ketones in varying populations. Dr. Wilson was recently awarded the NSCA’s Terry J. Housh Young Investigator of the Year Award. Moreover, he and his lab were recently featured in the new movie Generation Iron, which came out in theaters in 2013 and was aired on ESPN. Dr. Wilson is currently serving as the CEO of a brand new 21 thousand square foot research center in Tampa called Applied Science and Performance Institute. Ryan P. Lowery, PhD (c), CISSN is a 2014 national champion baseball player and earned both BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan is currently completing his PhD in Health and Human Performance at Concordia University with a focus on ketogenic dieting, supplemental ketones, and their impact on human performance. Over the past five years Ryan has published an astounding 90 papers, abstracts, and book chapters on human performance and sports nutrition and is rapidly becoming one of the premier sport scientists in the nation. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. In addition to his outstanding academic and research accomplishments, Ryan is one of the most sought after nutrition and supplement formulators in the industry. Ryan has worked with over two dozen nutrition and exercise companies including multi-million dollar affiliate marketing companies and sports nutrition companies. In doing so he brings a unique skill set in sourcing of ingredients, assuring compliance of companies, formulating novel products, and in general bridging the gap between the science of nutrition and industry. Ryan is currently serving as the President of a brand new 21 thousand square foot research center in Tampa called Applied Science and Performance Institute.
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Product details
Paperback: 384 pages
Publisher: Victory Belt Publishing; 1 edition (August 15, 2017)
Language: English
ISBN-10: 9781628601046
ISBN-13: 978-1628601046
ASIN: 1628601043
Product Dimensions:
8.5 x 1.3 x 10.9 inches
Shipping Weight: 3.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
221 customer reviews
Amazon Best Sellers Rank:
#9,400 in Books (See Top 100 in Books)
Amazing!!! If you wanna learn/ be successful with Keto buy this NOW!!! I wasn't offered anything for this review - I just love it! So thankful my friend Craig suggested it!
WOW In my hands is the BEST REFERENCE Guide to Ketogenic information I have seen. I have been working on being Ketogenic for over two years and totally Keto for over a year. I have sought counsel from the best. Attended and listen to many conferences and lectures EVERYTHING I could find. There are answers here to thing I had never thought to ask.This is a must have if you or family and friends have health issues that Keto can treat. If using Keto for weight lost and are stalling the answers are here. The science is here the studies are here the stories are here.Bonus- I had no idea there were recipes but there are plenty and the pictures are stunning. "Dry-Aged Steak with Duchess "Potatoes" and Pan Fried Okra". Brie Sirloin Sliders. Bacon-Wrapped Cajun Casserole. Cardamom Snickerdoodles with Maple Bourbon Carmel. Irish Cream Pistachio Cake Squares. Also included is great Basics stock and sauces recipes.This book took years to be as comprehensive as it is and all backed up with science and data.This is a must have for beginners, to the coaches, to the bloggers, to the medical professionals.Treat yourself buy both I did, get Paper back it has beautiful food art pictures and the Digital Kindle version for quick reference and link searches.
This book is probably the most comprehensive resource on the science behind the ketogenic processes I've read thus far out. I really like the style in which the information is presented which is such that you can simply go to the table of contents and do spot topic reading or just go from start to finish if you want. I highly recommend this book to anyone and everyone who is interested in the science of ketosis and where the research has been in the past and where it is going in the near future.Sadly, I took off one star because of a most unfortunate suggestion of using ASPARTAME as a viable alternative sweetener in keto-friendly recipes on Page 188 of the book.SERIOUSLY guys?? Aspartame?Dr. Joe Mercola has the following blurb as one of the headers on an Aspartame article on his website:"Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today"Jacob and Ryan, great work overall, but I really think you guys should rethink making ANY recommendations for ASPARTAME.
After listening to a podcast with Ryan Lowery, I decided to preorder The Ketgenic Bible. Recently having changed up my diet and eating more keto friendly recipes, I wanted to have more of an understanding as to the history of the diet and the way that it works within your body. The authors of this book are very knowledgeable and have addressed many of the typical questions of eating this way. This book can be read as a straight read thru, or you can skip around depending on your interest in the topics. The writing is down to earth and easy to understand. I would recommend this book to anyone going on a keto diet that wants a better understanding. The only reason I have given it four and not five stars is because some of the recipes in the back. Many of them look good, but the dessert recipes heavily require the use of quest protein powder. Though quest is one of the better brand of protein powder I have tried in the past, I prefer to keep it out of my diet. It would be nice to have seen some desert recipes that didn't require the use of this ingredient. My husband doesn't have the same objections to the protein powder that I do, so I am sure we will periodically try them and they will be delicious! I would encourage others to read this book!
This is an excellent, comprehensive and balanced compendium on the ketogenic diet, studies supporting its use for various therapeutic, health and athletic performance goals, how to formulate a well balanced ketogenic diet and interesting areas of current investigation in the field. It' probably the best one currently available (I would previously have nominated the two Phinney/Volek books together for that title). My sole critique is the recipe section. IMHO, trying to make dishes that are facsimiles of the high carbohydrate version ends up complicating things, which in turn makes it daunting for the individual who is trying to decide whether to try adopting a ketogenic diet. Better, perhaps, to lead with some simpler suggestions that don't require any esoteric ingredients (e.g. roast salmon with spinach sauted in coconut oil and fresh ginger, grilled steak with roasted cauliflower, etc.). But since recipes are not the reason you should or will buy this book, I'm not even gonna deduct a star.
This now is the best book on the subject. There is a lot of research crammed into this. The book does a great job at looking at mitochondrial disfunction and how Keto can correct it and heal many deceases by doing so. I have been Keto myself for 3 years. I wish this book was out then. It's macro recommendations are solid and fit bodybuilders to the individuals who need it for therapeutic reason such as epilepsy. If you read this book and have not made the decision at the end to adapt to a ketogentic lifestyle then you must suffer from a major mitochondrial disfunction.
THE best guide for everything Ketogenic!!!! I have recommended this book to at least 20 others and even gave my noted copy away for a friend to read over. There is so much information out there scattered between a bunch of different books, the Ketogenic Bible takes all of it and throws it into this one compressed book. It covers everything from history of the diet and the authors, the science of its efficacy, the science of food in general, and so many recipes. This is the BEST starting point for anyone willing to learn more about this diet.
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